Paper Plate Awards It's that time of year again. Belt promotions, Christmas parties, New Years Eve fireworks, gifts, eating, drinking,...

How to be a Douchebag in BJJ Joe Rogan and Eddie Bravo talk often about there being a douchebag filter in BJJ. I believe this is somewhat...

The 5 most important quotes in Brazilian Jiu Jitsu Quotes can be powerful for motivational but they can also be valuable for getting your...