Paper Plate Awards 

It's that time of year again. Belt promotions, Christmas parties, New Years Eve fireworks, gifts, eating, drinking, and of course our end of the year paper plate awards. 

At the end of every year, we come together to recognize members of our awesome c...

How to be a Douchebag in BJJ

Joe Rogan and Eddie Bravo talk often about there being a douchebag filter in BJJ. I believe this is somewhat true. For most people, Jiu jitsu is very humbling. Even Tap Out wearing meat-heads realize early on that failure is inescapable, tha...

The 5 most important quotes in Brazilian Jiu Jitsu

Quotes can be powerful for motivational but they can also be valuable for getting your point across. Growing up playing athletics, my coaches often quoted Vince Lombardi, John Wooden, Michael Jordan, when they were tryi...